Would you like to lose weight by eating?
80% of your weight loss will be achieved through your Nutrition with 20% through exercise. This ration may change depending on your program but this is the basic ratio.
Nutrition does not have to be hard. Eating is natural and we should all enjoy our food.
By modifying the types of foods, quality of food, the timing of meals and the quantity of food we can successfully achieve weight loss by eating.
Rapid Nutrition will be your food coach in helping you understand things like Super Foods, Nutrition, Preparation of Foods and much more!
Why do some people eat too much?
Some of us find we fail at dieting and exercise. We may have even done this more than once.
We eat because it makes us feel good. That’s why they call it comfort food.
A Nutrition Coach will help keep you on track, offer advice and help with food choices.
There are lots of yummy delicious foods out there that we can eat and will help us lose weight.
Fresh foods, fruits, shakes and even cooked meals are all good for us!
Let us help you achieve your goals through Professional Nutrition advice today!